3:16 Marathon For Shielsy

3:16 marathon for Shielsy in Ballarat

Geez, he must run a lot to run that quick?

Not really:

– Consistent frequency of running with a push in volume at the right time

– Grounded and supported by cycling, swimming and strength training as always

– Sample race sessions at realistic goal paces

– Emphasis on appropriate fueling and hydration strategy

– Patient pacing and sound execution on race day

Avg weekly kms in the lead in: 35km

Avg weekly hours in the lead in: 8hrs

Is this the only way? No.

Is this the best way? No.

Does it work for John? Yes.