Boring, ‘mediocre’ sessions…
The best training blocks are built on ‘medicocre’ sessions!
We don’t hear of the basics much… because they arent so ‘sexy’
But your mediocre, basic, simple sessions and daily habits that bridge to, fill and allow adaptions from those key stimuli are the building blocks to success and long term adaptations
So don’t worry if your sessions seem basic, simple, ‘mediocre’ and you aren’t exhausted… you want and need this to stay consistent and healthy!
Create sustainability.
Happy training.
