Back at the track over the weekend for a run clinic with some of the JET guys…
There is a lot of information available to us all about swim, bike and run as well as many other areas of triathlon, performance, strength and recovery.
What we always try to do is keep things SIMPLE, which hopefully creates sustainability in programming, coaching and execution.
This done well over a long period of time yields continual development of coaches and athletes alike!
This approach runs true in sport, business, relationships and life in general…
#simplicity