SUSTAINABILITY and CONSISTENCY

SUSTAINABILITY and CONSISTENCY

Processes, clear goals, nailing the non negotiables and integration of training into life on the quest for improvement all allow us to set up sustainable habits. Sustainability creates consistency. Consistency is key to (athletic) performance.

This in itself sets up for success and provides a foundation AND framework for race day performance. Sustainability and consistency in approach will mean you will be well prepared, but also continuing this in your approach to race day will dramatically increase the likelihood of race day performance as well.