‘That’s the real failing of the “magic workout” mindset: the idea that the new thing should replace all the old things, instead of just adding to them’ – unknown
Stop looking for quick fixes. There aren’t any. Fads, gimmicks and short cuts don’t work.
Befriend the basics.
Nail the non-negotiables.
Be in it for the long term.
Work hard.
Recover.
Be practical and pragmatic.
More tools in the tool box and learn to use them at the right time… or trust your Coach to help you.
#Simplicity #Passion