JET Coaching’s take on COVID-19
A post we don’t really want to be sharing but we feel it is important that sensible and rational information is distributed in this period of uncertainty and chaos.
Please read on if you are confused or anxious, endurance athlete or not.
It is our attempt to provide context and perspective for the benefit of the JET Community, endurance sport fraternity and the population as a whole.
Take aways:
– Respect COVID-19 and it’s effect without panicking
– Healthy habits and distancing are our best source of immunity
– Use training to retain structure in a time of chaos
– Consider the effect on healthcare systems as well as those in a more vulnerable position than yourself
– Exercise common sense
Written by Coach Jamie Edwards with input from Bethany Lloyd (Health Comms Expert)