We use a series of cyclical phases to help guide our training and manage the seasons here at JET Coaching… Here is a brief overview of which phase we are in now and the value of said phase
The Post Season and Preparatory Phases usually fall immediately following the end of the season, or, an individuals final race of the season.
Post Season is an opportunity to Reflect, Reset & Reload and that will transition in to the Preparatory Phase. These phases will essentially be merged this year.
The Preparatory Phase is a period of 10-14 weeks, which is critical development opportunity for all athletes. Executed correctly this will set you up physically, mentally and emotionally.
Some key aspects of the Prep phase:
– Opportunity to develop sound habits
– Strength
– Technical development
– End of range work
– Aerobic development (low heart rate)
– Lower demands on time and effort
– Vastly different to race phase training
More reading: https://jetcoaching.com.au/post-season-planning-reflect-reset-reload-make-next-season-your-best-yet/