Here is a great podcast / resource for all of us.
It summarises (and adds to!) the JET approach to running… for both runners and triathletes.
You will notice some common themes and references to:
– value of multisport for run performance
– building overall resilience
– the power of low intensity running
– it is not all about logging kms
– you dont need to run ‘hard’ to get fit
– the value of enjoyment… and sustainability
Give it a listen… to hear from someone else, to think outside the box, to learn something, because it is interesting!
Source: Purple Patch Fitness Podcast