Strength Training.
Not ‘just’ for injury prevention or athletic performance.
It’s good for us as human beings.
Remember; health first. Then Fitness and performance.
And yes! You should strength train…
For us strength comes in three main forms:
– activation (pre-hab, rehab, Pilates, ‘Physio’ work
– resistance training (body weight, band or weight based)
– sport specific
Get strong!