With all the uncertainty and confusion that has been surrounding us it can be hard to know which direction we are going. It is a great time to go back to basics, keep it simple and ground ourselves with routine & habit. This will always be the starting point as well as the foundation for success. We need to create sustainability for consistency and as they say; consistency is key…
Health should come first and from there we build fitness and chase (or even expect) performance. But regardless of who you are there should be a common, underlying driver – SELF IMPROVEMENT. This is not cancelled, postponed or uncertain. Remember that and consider what you can do to improve. To move forward. What drives you? In sport and in life.
#selfimprovement #beyourbest