Note: Post from our physio partners, Symmetry Physio. It fits in nicely with our ethos of HEALTH first – then fitness and performance!
There are so many benefits of walking;
– Can help to boost your immune system
– Can Improve blood pressure
– Strengthens bones and muscles
– Spark creativity
– Reduces chance of diabetes
– Improves quality of life
– Improves coordination and balance
– Gives you tine to practice self care
– Can improve quality of sleep
– Reduces the risk of cancer
– Increases the body’s access to vitamin D
– Increases functioning of the lung
– Can help to reduce anxiety
– Prevents obesity
– Gets the blood pumping
– Helps to boost your mood
– Increases your energy levels
– Helps to maintain weight
– Reduces risk of Heart Disease
