Menstrual Cycle And Training

Female Triathletes…

Have you considered the effect of your hormones and your menstrual cycle on your training and performance?

You should.

There is more and more info available and more and more research out there on hormonal cycles, which can help you improve performance and maintain your health whilst doing so.

Talk with your Coach about your cycle, how it effects you (even if you utilise oral contraception). Hormones can have a massive effect on you, your health and your performance. Don’t make it harder than it needs to be.

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