Want to run off the bike faster? Dont we all?!
Before you look at running more, adding a ‘track’ session to your training schedule or doing more long runs – all of which could help – consider the following:
– Swim conditioning
– Bike strength
– Pacing, nutrition & hydration
– Overall resilience
– Underlying aerobic efficiency
Often the path to better running off the bike isn’t about running at all. Triathlon is swim-bike-run and running performance shouldn’t be considered in a silo, but instead as part of a bigger overall picture. Get swim fit, ride stronger, pace well, increase resilience through frequency and get uber efficient…
Be your best.