IRONMAN
What a day. What a journey. If you’re going to do it, do it right…
 🗓️ Give yourself at least six months to prepare for the event properly
 🧑🧑🧒🧒Plan & communicate around work & home life
 🤝 Hire a knowledgeable & experienced Coach (simply having completed a race or online course doesn’t count)
 ✅ Do the simple things, really well, over and over again
 🥤 Take time to test and experiment with nutrition and hydration
 🗺️ Know the demands of the race and the course and prepare accordingly
 ⌚️ Know your numbers (and the feelings) and stick to them
 💪 Set yourself up for the final 90mins of the race
 🛩️ Be YOUR Best
😁 Enjoy the experience!