Run Performance – The Multisport Approach

It’s running season down under… and running is booming! Runners of all ages, beginners to advanced athletes are out pounding the pavement and chasing PBs. After all nothing beats that ‘runners high’

We all want to improve but we feel one under valued and under utilized tool is the multisport approach to running…

A multi disciplinary approach to improving your running. Swim. Bike. Strength. Rowing. I.e Not just ramping up the run miles!

To a point the more aerobic conditioning you can do the more you will increase your overall performance potential. A multisport approach allows you to do that all while keeping it interesting (for body and brain) and reducing injury risk

It is also a safe way to introduce intensity for beginners or runners prone to injury or break down.

This method is highly effective for triathletes and runners alike… with the added benefit of maintaining the feel for swim and bike for those triathletes tackling a running event / goal over the winter months.

Give it a go or contact us to find out how it might work for you…