PERSEVERANCE TO PODIUM!

First ever podium for Ryan on Sunday!

It’s not about the medal though – it is the journey of persistence and perseverance.

Ryan has been working at it for years… literally years. Chipping away, nothing fancy, nothing flashy. Consistently building his training load, his efficiency, his race craft

5km PB 19:07 vs 21:56

Half Marathon PB 1:27 vs 1:39

5km Off The Bike 19:54 vs 21:56

Half Marathon Off The Bike 1:33 vs 1:43

1:31:22

16:59 (2:15/100m)

45:19 (35.3km/h)

22:31 (4:30/km)

1:20:18

15:03 (2:00/100m)

39:53 (40.4km/h)

20:18 (4:04/km)

Well done Ryan. And thank you – thanks for trusting me as your Coach!

What will the next 5 years bring?