RECOVERY STARTS HERE!

Recovery isn’t complicated. Basics before one percenters:

– Are you prioritizing your sleep?

– Are you eating enough to fuel the work?

– Are you hydrating enough on a daily basis?

If you level up these areas your recovery will improve.

If your recovery improves your performance improves!

Master the basics, consistently, before you worry about the gimmicks and gadgets. 99% of recovery comes from these three things.