FREQUENCY IS YOUR FRIEND

Most athletes look to improve by doing MORE.

First, ask yourself if you can do it more OFTEN.

An extra swim over the weekend, a pre run spin or a short run after each bike session perhaps… can you add to what you’re already doing?

Frequency helps improve:

– consistency

– skill, efficiency and ‘feel’

– sustainability in training habits

It also allows the training load to be spread across the week, making sessions feel more manageable – both physically and logistically.

In turn this can:

– reduce injury risk

– reduce recovery time between sessions

Before you try to add the kms or increase intensity, see if you can add frequency first.

1. Frequency

2. Volume

3. Intensity