Maintaining a Healthy Relationship with Training

Train often. Train long. But don’t out train your love of training

– Jamie Edwards (adapted from Julie’s quote below!)

Some tips to avoid burnout:
– have a clear, meaningful goal – know your WHY
– allow for rest, recovery days/phases
– think of training as an opportunity, not a chore
– ‘play’ – have some fun with your training and racing
– remember consistency over time is key