Tips for improving your triathlon run leg:
– Run as cool down for your bike sessions. An extra 10mins after your 2-3 bike sessions a week is specific, plus it allows an extra 20-30mins of running a week
– Keep swimming – being a more efficient swimmer will mean you have ‘more to give’ in the back end of your run
– Pace the bike – do not over-ride. Manage your effort so you can run to potential off the bike
– Activation and stability = injury prevention and more efficiency. Address your weakness with pre-run activation. Not only will this reduce injury risk, meaning you can be more consistent, it will make you a more efficient runner
– Become a stronger cyclist. Being stronger on the bike means the ride will take less out of you
– Don’t go out too hard… aim to build through the run and finish off strong.