A simple image that shows how addiction works…
Are you addicted to sugar? What harm is it doing to your health?
Break the cycle by making BETTER CHOICES each and every time you’re hungry or need to eat…
A few things to consider:
– are you hungry or are you thirsty? – stay hydrated
– choose real, whole foods over packaged and processed foods
– increase overall intake of vegetables, fruits and nuts
– if you are hungry, think long term not short term – protein and fats will help increase satiety and improve overall health
– eat to your needs
Think before you eat…