Session of the week…

Try this one, anytime from 2-6 weeks out from a Half distance or olympic distance event.

It is good for pacing and building strength endurance over distance similar to race day.

As always, focus on good form to ensure your effort in the second half of the session isn’t wasted.

If you are time poor you can reduce the warm up and cool down slightly, or reduce the rest intervals by 5sec. If racing the OD you could reduce each set to 5 x 100 instead of 7.

Enjoy

Twenty One Ones
600m easy free / back (mixed warm up) then
7 x 100m controlled swim / 10sec rest
7 x 100m pull and band moderate-firm / 15sec rest
7 x 100m pull and paddles firm-hard / 20sec rest
400m swim down