Public Holiday pedal for some of the JET Pack in Melbourne this month… 🚴
Nothing overly specific. Mainly about building general resilience and spending time in the saddle. Bonus was the good company of the pack.
No set heart rate, power, time or distance.
Majority backed up with another ride the following day… Some more time in the saddle but this time on some pre fatigued legs. Again, building general resilience.
Being age groupers often the hardest thing to fit in is long rides… so we take opportunities like this and make the most of it where it fits for the individual.
Nothing fancy. Just simple.
#agegrouperlife