BALANCE

For JET coaching effective coaching for age group triathletes should involve the integration of training in to ones life

The value of structured & progressive training, healthy eating and hydration habits, sleep, rest & other recovery modalities, strength training and a supportive coach should help one improve, progress and evolve. Full stop.

It ISN’T about athletic performance but about life performance and optimal functionality as a human being… hence, #beyourbest