This is Ryan.
Ryan is an amateur triathlete in his first full season.
Ryan is consistent and patient with his training.
He has spent 18months working on creating good training habits.
This includes being diligent with low HR/MAF/LT1 running.
His pace at his ‘MAF’ HR cap has improved from 6:04 to 5:21 per kilometer.
Ryan has slowly improved race by race over summer, and, he has slowly lowered his half marathon PB from 1:41 to 1:32 in a team at Geelong 70.3.
For Ryan, the work continues…
Be like Ryan.