Choose Your Path

Choose your path.

A few things as we charge in to 2021…

1. Consider creating simple, sustainable habits – not big, grand changes that you’ll have forgotten about in two weeks

2. Think about the rhythm and intents of training sessions, weeks, blocks and phases – the program does not need to be followed exactly but the rhythm and intent does!

3. Your quality and EFFECTIVENESS of your training stimulus should be the measure of success. Not simply how much (or little) you do.

4. Double down on the basics and all of your supporting habits. They all add up for the better.

5. Training should not be random, neither should it be rigid. Think about that and how it applies to you