Specificity
Specific to the needs and requirements of the individual (and any events being trained for as they draw closer)
Consistency
Consistency in approach, mindset, supporting habits and execution
Progression
Appropriate progressions in line with the specificity mentioned above
Patience
The most rewarding and effective programs come consistency over time. Don’t be in a hurry, don’t rush, enjoy the process.
Enjoyment
Fine the joy in the journey – it should be fun and fulfilling!
#beyourbest