Firstly: Get comfy on your bike! For triathletes that means being comfortable in TT position for extended periods of time. We should be more comfortable on the TT bars than on the base bars sitting up – we need to be able to sit in this position for hours at a time.
Second tip is to ride your bike in this position. Seems simple… ‘cos it is simple!
Thirdly, practice riding at steady, consistent intensity for extended periods of time. It is the most specific form of strength endurance!
Happy and Safe cycling…