You absolutely should not be a slave to your program but structure and routine WILL be an asset to your health, fitness and performance.
We see it time and again – random approach will get random results. No matter what you’re doing!
Create sustainability, stay consistent, evolve over time… from there you will have freedom to explore your performance limits and get the best out of yourself in sport and life.
#beyourbest #discipline #freedom #consistency #routine #highperformancehabits