Do. Epic. Things.
Special mention to Luke Host on his efforts over this weekend.
🚴 250km+ ride
⛰ 4000m+ elevation
🕰 10hrs+
💪 Solo
How do you prep for such an effort? Well, all simple stuff!
☑️ high frequency of riding through the week, every week
☑️ consistent long rides
☑️ focus on both daily nutrition and riding nutrition
☑️ being diligent with strength and conditioning
☑️ enjoying the ‘process’ and having fun
☑️ hanging tough when it starts to grind!
Who’s joining him next time?
#doepicshit #beyourbest