The final 9-13 weeks leading into an event is directly effected by the block of 13 weeks prior to that and that 13 weeks by the block that precedes it…
I think you get the point.
It’s not about having a massive block into a race/event, it is about layering the final pieces of the performance puzzle on top a great FOUNDATION of health and fitness.
Find a SUSTAINABLE mix built on a foundation of good daily habits… then execute and EVOLVE it over time depending on the time of year/season, your goals and your personal development.
There’s no start or end point… it should be a consistent evolution.
#simplicity #fundamentals #nailthebasics #beyourbest