1. Building General Resilience (Hint: Staple Ride and Runs)
– easy, enjoyable, technical, ‘aerobic’, tissue endurance
2. Improving Overall Strength (Hint: Swim Strength, Pilates, General Strength Sessions)
– improve range of motion, tissue health, global strength
3. Working on ability to use fat as a fuel (Hint: MAF May)
– easy, aerobic, low stress, improve efficiency
4. Improving Overall Capacity (Hint: High Power Pack Session)
– high intensity, short and sharp intervals
5. Sport Specific Strength Endurance (Hint: End Of Range Work)
– Low RPM work, Hill Reps
Underpinned by staying connected to your coach and squad mates, being patient in the process and building a highly sustainable program.