In the spirit of the preparatory phase of training being great for resetting great habits here is a look through the archives with some general advice around fueling and hydration for training to help you optimise health, fitness and performance.
Pre Session Hydration –> https://jetcoaching.com.au/pre-session-hydration/
Pre Session Fuelling –> https://jetcoaching.com.au/pre-session-fueling/
During Session Hydration –> https://jetcoaching.com.au/in-session-hydration/
During Session Fuelling –> https://jetcoaching.com.au/in-session-fueling/
Post Session Fuelling and Hydration –> https://jetcoaching.com.au/post-session-fuelling-hydration/