Getting started is the hardest part… but it is also the most important part.
Once we make a commitment to start then we are on our way.
So, get started. Here are some simple, practical tips to help you out…
For training sessions:
– commit to an alarm
– stand up – get out of bed
– get dressed and get out of the door
– start your warm up
It also helps to be organised – have your bag and food prepared and packed. Remove potential excuses. Commit to a group session or training partner for added accountability.
For races or training campaigns:
– Why? Understand why you are starting – make it meaningful to YOU
– ENTER the race / event – commit
– Engage in the process. Engage your Coach. Engage your training partners. Engage your friends and family.
– Start small and build…
Winter is coming… Start now!
Enjoy the grind guys!