Focus on things you CAN do!
• Accept, Adapt, Evolve:
• Trainer riding including End Of Range work
• Strength Training
• Mobility
• Technical Development
• Connect more with family and friends who also have time on their hands.
• Swim Strength Training
• Low HR Training – ‘Aerobic Development’, ‘MAF’ Training
• Body weight circuits
• Dedicate time to mindfulness and meditation
• Personal Challenges
• Get creative; Cook something different, work on those things you never have time for.
• Improve Sleep Hygiene and enjoy getting a little more!
• Set some new goals
• Embrace The Process – Remember why you started
• Virtual sessions and challenges
#BeYourBest and join us… a shared journey is double the fun!