Don’t get caught up in the noise and the barrage of mis-information, keep it simple and concern yourself with the BASICS… over and over again.
– Sleep: Your number one recovery tool for health and performance
– Eating, Fueling, Hydration: Eat to your needs, not too much, not too little, mostly plants; hydrate pre, during, post and between sessions
– Consistent, progressive and specific programming guided by a Coach that cares about YOU: Varied training stimulus, appropriate intensity, adequate rest and recovery, built around your LIFE
– Look after your body with regular strength and mobility work in line with endurance training load
That’s it. They are the basics, they work.
#Simplicity #NoNonsense