Habits vs Motivation

Habits are engrained in to our daily routine. They are stable and reliable.

Motivation can come and go. It is easily affected by sleep, fueling, hydration, mood and is as such, much less reliable.

Don’t rely on motivation. Set yourself up with good routines and good habits. This will set you up for success… In sport and in life.

#beyourbest #highperformancehabits