STOP!
Here is your regular scheduled reminder to ‘nail the basics’… don’t sweat the small stuff, especially when you don’t have the big things in order.
What are the basics? Here’s a few:
– sleep (7-9hrs per day)
– integrate strength training into your weekly schedule
– avoid (excessive alcohol) & processed foods
– eat to your needs
– prioritize daily hydration
– manage intensity distribution (inc easy being easy)
– create sustainability in your approach to training and supporting habits