The athletes that perform the best athletically (relative to their potential) as well as in other areas of life have a few things in common… and they are REALLY simple. Honestly, they are accessible to everyone.
> they are consistent – they create sustainability, training daily is what they DO and they show up day in and day out
> they commit to the group sessions, embrace the internal JET challenges and build their training weeks around these simple things
> they nail simple supporting habits such as sleep, hydration, eating and fueling
> they include strength training each and every week of the year
> they go easy in easy sessions and push the hard sessions
> they engage with the community, our ethos and philosophies, consider how to apply our advice to their journey and ask questions – they make the most of what’s on offer.
That’s it. Simple. This accounts for 95% of performance and is applicable for all levels of athletes with all types of goals!
Don’t overcomplicate it… it’s all there!