A quick mention to long time JET athlete, Shay McLeod, who is now a two time IRONMAN world championships (KONA) finisher.
Shay is a very experienced athlete with many training miles and countless races under his belt, he has a high athlete IQ and is very strategic in his approach to training, racing… even in how he chooses events, when to go all in and when to target goals like KONA
Shay is a great case study when it comes to how to manage training with a busy life and what really matters when it comes to optimizing age group triathlon performance
The last time he raced in Hawaii was five years ago so in 2024 he goes back with the knowledge and experienced gained from last time but also in fantastic shape. Shay has been incredibly consistent in training and was arguably as fit and as well prepared as he has ever been!