We have a passion – we want to reach and help as many people as possible.
We work with people from all walks of life; busy executives, business owners and working mums to name a few. They are all joined together with a common denominator: to challenge and improve themselves.
We really look to INTEGRATE training into life, rather than dump training on top of life. We want to create a platform of health, and build fitness on top of that. From there we almost expect to see performance… But, when we talk about performance, we aren’t just talking about ‘race day’ but in life as well. Our motto is ‘be your best’ and that goes for swim-bike-run as well as all other areas and the roles you fulfill…
We look at endurance, strength, nutrition, hydration and recovery to ensure we are covering the whole picture and help you function better as a human being and an athlete
We break down each year/season into multiple phases so we can create sustainability and consistency over many weeks, months and years! Those phases include the post season, prep phase, build phase and race phase. We are currently in the prep phase. This is where we looks to reset or establish great habits, take on a little project, address technical aspects, double down on strength and look at doing some very easy work as well as a taste of very dynamic, high intensity work. It’s about building a well rounded and robust athlete!
I’ll often say to people when I initially speak with them that I want to still be working with them in many years as we have been able to integrate training into their lifestyle for the betterment of all aspects of life… As a result they have a healthy relationship with training (and racing) – some of the ways we achieve that are outlined above.
If you haven’t already, check out some of the articles on our website for more info into what we do and how we do it.
This is a little summary of some of our underlying philosophies and methodologies.