The JET simple intensity should be used with discretion. It is our hope that this resource helps add value for all athletes. It is simple, yes, but to be most effective requires active engagement from the athlete. We are all looking to develop the athlete’s ‘inner animal’ and ability to ‘self pace’ or ‘feel’ the intensity. This version of the simple intensity is centred around some of JET’s favourite descriptors; ‘smooth-steady-strong’ and coupled with simple RPE as well training zones! Enjoy and let us know if you have any questions (info@jetcoaching.com.au)
Easy – Z1 – Recovery or regenerative intensity (4-6 / 10)
Smooth – Z2 – Endurance Range (7/10)
Note: upper end of this intensity would be close to IM intensity for most.
Steady – Z3 – Tempo Range (8/10)
Note: This range would be close to 70.3 intensity for most.
Strong – Z4 – Upper tempo and closing in on hard… but still sustainable here (8-9/10)
Note: typically know as ‘threshold’
Hard – Z5 – This is high intensity now (9-9+/10)