💻 hire a qualified, experienced, caring, professional endurance coach
👨‍🔧 screen with coach and Physio to determine goals, strengths and limiters
🗓 establish a sustainable and consistent approach to training
🏃‍♂️ complete said training
🏁 repeatedly refine approach to training and racing
🛌 nail your recovery – sleep is king!
🚴 invest in TT bike, wetsuit, helmet etc
📐 Get. A. Proper. Bike. Fit!
🥦 eat and hydrate to support daily training
🙋‍♂️ ask questions
🧮 dial in a race plan
💦 sweat test
🥤 refine nutrition and hydration strategy
👟 pick the right shoe for you and your goals
😎 stay patient, trust the process and play the long game
🤩 have fun along the way
💪 dominate
Real life approach for real life athletes. Frank the tank has done all this and more over the past 12months. He’s ready!
Make this season a good one, #jointhepack and #beyourbest