JUNK Miles

Say no to JUNK miles… the proof is in the name.

Each and every session should have a purpose and this will guide your execution of it. Some easy sessions aren’t necessarily junk miles. Easy can take on many forms. Recovery, prepatory, adaptation or technical development.

If you are busy, or time starved, but still have performance related goals then JUNK miles don’t suit you.

Train Smart. Train Hard. Enjoy!