KNOCK KNOCK

James is knocking on the door of a Sub5… so close at Melbourne 70.3.

 5:01

 19min PB

A 10km run PB, 70.3 run split & overall PB in a matter of months. The value of a well rounded approach to training as well as the effect of a very consistent IM block earlier in the year on display. Time to get stuck into a summer of training for yet more improvements and progressions!