It is not about accumulating mindless hours…
It is about finding the hours available each week to train and using them to prepare to the best of your ability.
Some tips for doing this:
– commit to your over-arching goal, whatever that may be (ie. know your why!)
– identify the time in each week available to training, be realistic
– schedule key sessions in the time slots you know are least likely to be uninterrupted by external factors
– know and understand the session goals
– engage with each session regardless of how hard/easy, long/short the session is
– follow the specific detail of each session
– support the training with sound habits including; fueling, sleep, recovery, hydration, body maintenance
– communicate with your family and with your coach
Train smart…