Stop Here is your regular scheduled reminder to ‘nail the basics’… don’t sweat the small stuff, especially when you don’t have the big things in order.
What are the basics? Here’s a few:
sleep (7-9hrs per day) integrate strength training into your weekly schedule avoid (excessive alcohol) & processed foods eat to your needs prioritize daily hydration manage intensity distribution (inc easy being easy) create sustainability in your approach to training and supporting habits