REMINDER!
Endurance athletes… Want to improve? Zero in on repeatable habits. Avoid the fads. The basics work. Stick at them.
Here’s a good place to start:
Lots of endurance work.
Go hard at times.
Strength train regularly.
Sleep! Prioritize your sleep.
Fuel to your needs.
Eat more fruit & vegetables.
Focus on daily hydration.
Limit/avoid alcohol.
Seek guidance & growth.
Enjoy the lifestyle and working towards goals.
Create sustainability.
Be patient. Be consistent.
Repeat.
For weeks. Months. Years.
Simple. But not always easy. 1:1 coaching can help you manage and maintain an approach that suits YOU and your life/goals.