Do you practice your nutrition and hydration strategy for racing?
No, that does not mean sampling one dose of your proposed product… it means taking in the amounts, quantities and doses you need to / plan to on race day and seeing how your body responds.
This starts from some basic testing to know what your needs are and can be refined over time. It also includes paying attention to the finer details. How will you carry and store the products that you need?
Don’t leave this one to chance!