It has been said recently that planning is critical for success but also a waste of time…
How do you plan? What do you include in your planning?
We encourage all our athletes set aside some time each week to plan ahead.
We think it should include:
👨🏻‍💻 work
👨‍👩‍👦 family time
🛌 sleep
😌 downtime
🏋️ training time
🎈 social events
🗓 planning time
What did we miss?